FAIDA YA MAFUTA YA UFUTA

Nimekuwa nikifuatilia kwa karibu sana matatizo ya kiafya yanayowakabili wajasiriamali na watu wengi kwa ujumla. Katika kusoma soma vitabu na taarifa nyingi katika mtandao nimepata taarifa nzuri ambazo zitawasaidia vijana na wajasiriamali watakaoamua kuwekeza katika kilimo na uzalishaji wa mafuta ya ufuta ambayo yanaheshimika duniani kote. Makala hii imeandikwa kwa kuperuzi vitabu na mitandao na inaweza kuwa nzuri zaidi kama itatumiwa kwa kushirikisha madaktari na wataalam mbali mbali. Ifuatayo ni taarifa niliyoipata katika mitandao na chanzo cha taarifa hii imo kimewekwa hapo chini, 

Sesame Oil Benefits/FAIDA ZA MAFUTA YA UFUTA

The health benefits of sesame are amazing. In fact, this nutrient dense food is been used for over 5000 years. Many consider sesame oil a medicinal food and its use has grown in popularity. As a matter of fact, sesame oil can provide benefits for your skin, teeth and bones as well as other health benefits.

Maajabu ya kiafya ya mafuta ya Ufuta yanashangaza. Mafuta ya ufuta yenye virutubisho muhimu yamekuwa yakitumika tangu miaka 5000 iliyopita. Matumizi ya mafuta ya ufuta yamekuwa yakiongezeka kwa kasi na umaarufu wake kuongezeka kwa kuwa wengi wanaamini kuwa ni dawa kutokana na unafuu utokanao na maradhi mbali mbali. Kuna ukweli uliothibitika kuwa, mafuta ya ufuta yanasaidia sana matatizo ya ngozi, meno, na mifupa pamoja na kuwa na manufaa mengine mengi.

Nutritional Facts of Sesame Oil/Virutubisho vilivyomo katika mafuta ya ufuta

Nutrients	Amount Per Ounce (28g)
Manganese	0.7 mg, 35% RDA
Copper	0.7 mg, 35% RDA
Calcium	277 mg, 28% RDA
Iron	4.1 mg, 23% RDA
Magnesium	99.7 mg, 25% RDA
Zinc	2 mg, 13% RDA
Fiber	3.9 g, 16% RDA
Thiamine	0.2 mg, 15% RDA
Vitamin B6	0.2 mg, 11% RDA
Phosphorus	179 mg, 18% RDA
Magnesium	4.1 mg, 20% RDA
Zinc	99.7 mg, 25% RDA
Tryptophan	2 mg, 13% RDA
Fiber	93 mg, amino acid
Protein	4.7g

Benefits of Sesame Oil

1. Beautiful and Healthy Skin

Collagen is the structural backbone of healthy skin. The zinc in sesame seeds can boost collagen production, resulting in more elastic and smooth appearing skin. Research also shows that zinc is beneficial in the body’s repair processes and can soothe burns as well as other skin conditions.

Mafuta ya ufuta ni muhimu kwa afya ya ngozi. Mafuta ya ufuta yanasaidia pia kupunguza ngozi isiunguzwe na jua.

2. Oral Health

Sesame oil has been shown to reduce plaque and whiten teeth. The technique of swishing sesame oil in the mouth, oil pulling, boosts oral health by decreasing the harmful bacteria (Streptococcus mutants).

Mafuta ya ufuta yanatakatisha meno na kuua bacteria mdomoni

3. Diabetes Prevention

Sesame oil has been shown to decrease both blood pressure and glucose in patients with both diabetes and high blood pressure. The magnesium and other nutrients in sesame seeds were shown by the American Journal of Clinical Nutrition to improve the effectiveness of the oral diabetic treating drug glibenclamide in type 2 diabetic patients.

Mafuta ya ufuta yanapunguza shinikizo la damu na kuwasaidia wagonjwa wa kisukari

4. Reducing Blood Pressure

The rich magnesium content of sesame seeds have been shown to lower blood pressure in hypertensive diabetics.

Mafuta ya ufuta yanasaidia kupunguza shinikizo la damu kwa wagonjwa wa kisukari.

5. Heart Health

Heart disease is partially caused by free radicals and oxidative stress. Sesame seeds contain sesamol, a potent antioxidant and anti-inflammatory compound, known to be beneficial in battling heart disease and atherosclerosis. Research has revealed that sesamol contains of two dozen helpful pharmacologic properties.

Mafuta ya ufuta yanawasaidia pia wagonjwa wa moyo

6. Protection Against Radiation

We are all exposed to radiation whether we realize it or not. UV rays hit us whenever we go outside and there exists a constant level of background radiation wherever you live. Sesame seeds help our bodies protect themselves from DNA damage due to radiation. Several studies on mice exposed to radiation showed that those ingesting sesame seeds (sesamol) had longer lives that those mice that didn’t consume sesamol.

Mafuta ya ufuta yanapunguza madhara ya mionzi mibaya kutoka juani na yanasaidia kwa kulinda vinasaba {DNA} mwilini visiharibike kirahisi

7. Cancer Prevention

Sesame seeds are believed to possess anti-cancer properties. Research from the American Journal of Clinical Nutrition reported that magnesium intake decreased the risk of colorectal cancer. Their data noted that for every 100 mg intake of magnesium, the risk of colorectal cancer decreased by approximately 12%.

Mafuta ya ufuta yanasaidia kama kinga kwa kiasi Fulani kwa ugonjwa wa kansa

8. Bone Health

The high content of both zinc and calcium in sesame seeds is a powerful tool to help combat osteoporosis. Deficiency of either of this can increase the risk of hip and spine fractures. Fortunately, taking sesame seeds can boost bone mineral density.

Mafuta ya ufuta yanasaidia kuongeza uimara wa mifupa mwilini

9. Digestive Health

Fiber is a key dietary ingredient for proper digestive health. Sesame seeds are loaded with fiber and vital for improving and maintaining colon health.

Mafuta ya ufuta yanasaidia uyeyushaji wa chakula kwa kiasi Fulani pamoja na kusaidia kulinda utumbo usipate maradhi kirahisi

10. Rheumatoid Arthritis Relief

The copper found in sesame seeds is important for strengthening tissues such as blood vessels and joints. Those suffering from rheumatoid arthritis can experience a decrease in pain and joint swelling due to the anti-inflammatory effects of the copper contained in sesame seeds.

Mafuta ya ufuta yanaimarisha mishipa na misuli mwilini. Hupunguza pia maumivu ya viongo vya mwili

11. Respiratory Health and Asthma Prevention

Magnesium is used to decrease the severe spasm in bronchiole tubes by physicians worldwide. The rich magnesium content of sesame seeds can be helpful for those suffering respiratory problems.

Mafuta ya ufuta yanawasaidia pia wenye matatizo ya kupumua

12. Antiviral and Antibacterial

The power of sesame seed oil has the document for centuries. In Ayurvedic medicine it has much significance and practitioners believe that sesame seed oil has antibacterial and antifungal properties. Holistic medicine practitioners use sesame seed oil to treat strep throat, staphylococcus bacteria and also athlete’s foot. It’s important to note that the FDA does not recommend sesame seed oil for medicinal purposes and that clinical studies, at this point, are lacking. 

13. Other Benefits

Ancient Chinese and Ayurvedic practitioners utilized sesame oil to combat a variety of inflammatory, infectious and cancer causing processes. Sesame oil is believed to relieve pain syndromes such as tendonitis, bursitis, arthritis, colitis, irritable bowel syndrome and GERD. It can also reduce stress, lower cholesterol and detoxify the body.

Tangu enzi za mababu wachina wamekuwa wakitumia mafuta ya ufuta kama kinga kwa maradhi mbali mbali.

Source: http://www.newhealthguide.org/Sesame-Oil-Benefits.html

Ni vizuri kuwasiliana na madactari kuhusiana na makala hiyo hapo juu. Kwa ushauri tu, mwandishi wa makala haya nimekuwa nikitumia mafuta ya ufuta kwa mwaka sasa. Yamenisaidia sana kupunguza maumivu ya misuli kabla na baada ya mazoezi. Maumivu ya misuli yanapungua nikitumia mafuta ya ufuta kwa kupaka vizuri kiasi cha kutosha.

UKIHITAJI MAFUTA YA UFUTA, Wasiliana na:

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